Healthy Gaming Tips for Players and Parents

Games are a great way to relax and connect with friends. Like anything fun, they’re best in balance. These practical tips help players of all ages, and their parents, keep gaming healthy, safe and affordable.

For players

Take regular breaks

Stand up and stretch every 45 to 60 minutes. Use the 20-20-20 rule for your eyes: every 20 minutes, look at something about 20 feet away for 20 seconds.

Protect your sleep

Stop playing at least an hour before bed. Late-night matches and bright screens make it harder to fall asleep.

Mind your posture

Hold the phone at chest or eye level, keep your neck relaxed, and avoid gaming while lying flat for long periods.

Keep the volume safe

With earphones, keep volume below about 60% and take listening breaks.

Set a spending limit, or spend nothing

All the games we recommend can be enjoyed for free. If you do buy items, decide on a monthly budget first. Never spend money you need for essentials.

Stay away from betting

Apps that take deposits and promise cash winnings are gambling, not gaming. Read the warning signs in our safe download guide.

For parents

Check age ratings on Google Play and the App Store before installing.
Use parental controls: Google Family Link on Android, or Screen Time and Ask to Buy on iPhone.
Agree on screen-time rules together, such as homework first and no phones at dinner.
Play together. Ludo, carrom and chess are great family games.
Talk about strangers online. Children shouldn’t share their name, school, photos or location in game chats.

Signs it may be too much

Skipping school, work, meals or sleep to play
Feeling irritable or anxious when not playing
Spending more money than planned, or hiding spending
Losing interest in friends, family or other hobbies

If you notice these signs, cut back gradually, set app limits and talk to someone you trust. If gaming or gambling feels out of control, speaking with a doctor or counsellor can help.

Related guides

Game features, sizes and requirements change with updates. Always check the official Google Play or App Store listing before you install. This site is independent and is not affiliated with any game developer. See our disclaimer.